Let go of the guilt: Self-Care for Christian Wives
Are you always putting others first—your husband, your kids, your church—and when you finally think about your own needs, a wave of guilt washes over you? You’re not alone. Many Christian wives struggle with balancing caring for their families and taking time to care for themselves. The Bible teaches us to love others as we love ourselves (Matthew 22:39), but sometimes we forget the “love ourselves” part. If you’ve been feeling like self-care is selfish, I’m here to remind you: it’s not!
Why Self-Care Matters?
As a Christian wife, your role in your home is incredibly important, but you can’t pour from an empty cup. God designed you to be a nurturer, but He also calls you to rest and be renewed. Remember, even Jesus took time to withdraw from the crowds to pray and refresh His spirit (Luke 5:16). When you take time to care for your needs—physically, emotionally, and spiritually—you’re actually strengthening your ability to serve and love your family well.
Practical Hacks to Prioritize Self-Care
Here are some practical steps you can take to embrace self-care without guilt:
Start Small with “Mini” Moments
Self-care doesn’t have to be hours at a spa. Find small moments in your day—five minutes here, ten minutes there—to breathe, reflect, and pray. Whether it’s sipping a cup of tea in silence or reading a few verses of Scripture, these “mini” moments can restore your spirit and keep you grounded.
Set Boundaries
Learn to say no when you need to. As Christian wives, we often feel like we need to say yes to everything, but even Jesus had boundaries. It’s okay to decline requests that overwhelm your schedule. Prioritizing your own needs sometimes is not only healthy, but necessary.
Delegate Responsibilities
You don’t have to do it all. Ask for help when you need it. Whether it’s asking your husband or kids to pitch in or hiring help for household tasks, delegating gives you more time to focus on your well-being.
Schedule “You” Time
Block out time on your calendar just for you—whether it’s a walk outside, a journaling session, or even just time to rest. Scheduling self-care makes it a priority rather than an afterthought.
Pray for Guidance
Feeling guilty about self-care? Take it to God in prayer. Ask Him to help you understand His desire for your well-being and to show you how to care for yourself without feeling selfish.
You Are Worth It
As a Christian wife, you deserve to feel valued, rested, and whole. Taking care of yourself allows you to pour into your marriage and family with a full heart. Let go of the guilt. You’re not being selfish—you’re stewarding the life God has given you, and that includes taking care of yourself.
To help you with your self-care, I’ve created a 30-Day Self-Care Challenge. Sign up below to grab the challenge and refuel your soul.
